I set a boundary with social media, and it has served me well. I’m resolved to keep this boundary throughout the year. If you’d like to craft a social media boundary for 2023, here are a few prompts to get you started.
When you’re feeling unmotivated, it doesn’t mean you’re lazy. A lack of motivation is usually a symptom. There are hundreds of reasons you could be feeling unmotivated. Instead of forcing yourself on a drudging march of productivity, try one of these tactics.
Time off is wonderful, but being thrown from your regular schedule can actually be taxing. What do you do when you return from a vacation feeling more exhausted than before you left? How can you get back into the swing of things?