Tag: healthy workplace
Five Healthy Swaps That Will Upgrade Your Workday
You’ve been going through your days stressed and overworked. You wake up tired, and by the end of the workday, you’re completely spent. These five healthy swaps will help you upgrade your workday, renew your energy, and free you up to do more of what you love. Want to start feeling better now? Try one…
Three things YOU can do promote a healthy workplace
Each individual employee, from the lowest person on the totem pole to the Board Chairman is a critical contributor to the creation of a healthy work environment. The following steps are three key ways that you can take control of your relationship to work and contribute to a healthier workplace for everyone.
Stretches you can do at your desk to de-stress
Chronic stress is the worst. It kills our productivity, limits our ability to think creatively, and wreaks havoc throughout our bodies. To help keep minor stressors – like an “URGENT” email from a supervisor – from turning into chronic stress, I employ a few stretching and breathing techniques throughout my day. These stretches can all…
Is self-compassion the key to a healthy workplace?
Whether you are the CEO or the janitor, you can cultivate self-compassion and subsequently bring it into your workplace, contributing to a healthier culture. When we treat ourselves with compassion, we not only strengthen our own ability to deal with stress and adversity, but we become better at supporting those around us with their challenges.