Tag: health at work
Five Healthy Swaps That Will Upgrade Your Workday
You’ve been going through your days stressed and overworked. You wake up tired, and by the end of the workday, you’re completely spent. These five healthy swaps will help you upgrade your workday, renew your energy, and free you up to do more of what you love. Want to start feeling better now? Try one…
Is self-compassion the key to a healthy workplace?
Whether you are the CEO or the janitor, you can cultivate self-compassion and subsequently bring it into your workplace, contributing to a healthier culture. When we treat ourselves with compassion, we not only strengthen our own ability to deal with stress and adversity, but we become better at supporting those around us with their challenges.