Tag: mental health at work
Room to Breathe – an Oft-Overlooked Element of Well-being
Physical spaces have an impact on both your physical and mental health. It’s well-documented that green spaces and natural light impact human well-being, but color, privacy, and even the materials used can have an impact.
Is self-compassion the key to a healthy workplace?
Whether you are the CEO or the janitor, you can cultivate self-compassion and subsequently bring it into your workplace, contributing to a healthier culture. When we treat ourselves with compassion, we not only strengthen our own ability to deal with stress and adversity, but we become better at supporting those around us with their challenges.