Tag: healthy lifestyle
It Doesn’t Have to Be Hard: Surprising Things I’ve Learned About Wellness This Year
The end of the year is a great time to reflect. We learn, experience, accomplish, struggle and celebrate so much in the course of 12 months. I won’t bore you with the intimate details of my year, but I wanted to share some of the most valuable – and surprising – things I learned about…
Why you NEED to get a handle on workplace stress
While reading through some research on workplace stress and its effects on health, I came across an alarming comparison. The effect of workplace stress on health is as large as the effect of secondhand smoke on health. That’s right folks, your workplace could be as toxic for your health as sitting in a bar full…