Tag: healthy habits
It Doesn’t Have to Be Hard: Surprising Things I’ve Learned About Wellness This Year
The end of the year is a great time to reflect. We learn, experience, accomplish, struggle and celebrate so much in the course of 12 months. I won’t bore you with the intimate details of my year, but I wanted to share some of the most valuable – and surprising – things I learned about…
How to Set Boundaries When You Love Your Work
So we know it’s important to set boundaries when we love our work, but how do we do this? In the same way that it can be tempting to go for a cookie when you’re feeling that 4pm energy dip, it can be tempting to log in to your computer to do just one more…
The vicious cycle of stress and the blood sugar roller coaster + how to stop it
It’s 10:30am on a Tuesday, and you’re stressed. You’ve already put out two fires this week, and you haven’t even made it to lunch on the second day of the work week. It’s going to be “A Day.” An email alert pops onto your screen from your boss, the subject: “TIMELY, PLEASE READ.” You sigh,…
Self-Care Strategies for Extremely Busy People
Self-care. We all know we need it. Yet, many of us don’t have extra hours (or dollars) in our week to dedicate to it. To that end, I’ve compiled some of the best self-care strategies that take almost NO time, and won’t break the bank. Keep live plants or cut flowers in your bathroom I’m…